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Like all of us, Montel Williams has had good times and bad.  From the heady euphoria of a thriving television and literary career and worldwide came, to period of self-doubt and the crushing depression caused by chronic illness, Montel has experienced the highest of highs and the lowest of lows.  But he has never given up his search for true happiness and emotional well-being.

In Living Well Emotionally, Montel will help guide readers on their own quests for personal serenity and satisfaction while sharing the moving account of his own journey toward happiness.  Examining the state of mental and emotional health in America today, he explores the nation's happiness, depression, medications and therapies, and trends that thread through them all.  He also reveals how physical joy can aid and sustain emotional well-being, as well as how spiritual happiness can play a critical role in attaining peace within.

Featuring expert cutting-edge insights on finding and maintaining emotional wellness, as well as Montel's own comprehensive program for living well, this book will give readers the tools they need to achieve lasting emotional health and happiness.

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