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AZA 300 Tips for Making Life With Multiple Sclerosis Easier
Shelley Peterman Schwarz, Book # 85, 2 copies available
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free   

AZA Acupuncture in MS: The Basic Facts
by Alan Bowling, MD, PhD and Tom Stewart, Published in 2004, An exploration of what is known and not known about this complementary therapy.
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free   

AZA Art of Getting Well
David Spero, Book #211, 1 copy available
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free   

AZA Food for Thought: MS and Nutrition
by Denise M. Nowack, RD, with Jane Sarnoff, Last updated 8/03, A guide to healthy eating, which includes managing symptoms, changing eating habits, and the effects of diet on MS. Illustrations.
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free   

AZA From the Beginning to End The Rituals of Our Life
Robert Fulghum, Book #82, 1 copy available
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AZA Managing MS Through Rehabilitation
Lisa J. Bain and Randall T. Schapiro, MD, Last updated October 2004, What rehabilitation can do for mobility, fatigue, driving, speech, memory, bowel or bladder problems, sexuality, and more.
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free   

AZA MS and Intimacy
Tanya Radford, Last updated October 2005, MS can affect sexuality, both directly and indirectly, but problems can be resolved or minimized.
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AZA Multiple Sclerosis and Your Emotions
Mary Eve Sanford, PhD, and Jack H. Petajan, MD, Last updated February 2005, How to manage some of the emotional challenges created by MS.
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AZA Multiple Sclerosis: A Self-Care Guide to Wellness
Nancy Holland & June Halper, Book #213, 1copy available
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AZA Preventive Care Recommendations for Adults with MS: The Basic Facts
A colorful chart detailing the medical tests, vaccinations, and general health and safety rules recommended for all adults with MS
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AZA Sound Mind, Sound Body A New Model for Lifelong Health
Kenneth Pelletier, Book #83, 1 copy available
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AZA Stretching for People with MS
Beth E. Gibson, PT, Last updated 1/03, An illustrated manual showing range of motion, stretching, and balance exercises for a basic at-home program. 24-page large format booklet.
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AZA Stretching with a Helper for People with MS
Beth E. Gibson, PT, Last updated 4/03, An illustrated manual showing most of the same exercises contained in Stretching for People with MS (range of motion, stretching, and balance). For individuals who need a helper. 28-page large format booklet.
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AZA Taming Stress in Multiple Sclerosis
Frederick Foley, PhD, and Jane Sarnoff, Last updated June 2005, Simplifying daily life. Instructions on muscle relaxation, deep breathing, visualization, and more.
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AZA The Six Pillars of Self Esteem
Nathaniel Branden, Book #84, 1 copy available
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AZA Vitamins, Minerals, and Herbs in MS: An Introduction
Allen Bowling, MD, PhD, and Thomas Stewart, JD, PA-C, Last updated May 2006, A practical guide to diet supplements for people with MS. Outlines what is and what is not known about supplementation, with references for further study. Illustrations. 32-page booklet.
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