Fitness and Community Programs
St. Luke's Elks Talus
3875 E. Overland,
Meridian, Idaho
Physical Therapy
Individuals with MS participate in physical therapy every Monday and Wednesday at12:00-12:45pm. Call (208) 489-5060 or email one of the individuals below for additional information.
Joanne Mangun, PT, NCS
jmangun@elksrehab.org
Brendan Rourick, PT, DPT
brourick@elksrehab.org
Yoga for Wellness
1175 East Park center Boulevard,
Boise, Idaho
Gentle Yoga
This class consists of gentle movement and breath followed by a guided meditation practice known as Integrative Restoration (iRest). All ability levels welcome. The use of chairs and props make easy movements and postures accessible to everyone. (Wheelchairs welcome, too.) Simple breathing exercises can be profoundly refreshing. Yoga is now recognized as an excellent means of managing symptoms of MS. Benefits include: increased body awareness, release of muscular tension, increased coordination and balance, better flexibility and strength, decreased fatigue, increased tolerance to heat, improved circulation and breathing, improved organ function, enhanced alertness, stress reduction and an overall feeling of well-being.
Date: Monday, Wednesday, Thursdays from Noon-1 p.m. For more information please view www.yogaforwellnesspro.com.
Twin Falls Senior Center
530 Shoshone Street W.,
Twin Falls, Idaho 83301
Tai-Chi Exercise Class
The ancient art of Tai-Chi uses gentle flowing movements and graceful exercise to reduce stress and help with a variety of health conditions. This class is designed specifically for our older community members to help increase strength, balance, and health. Tuesdays and Thursdays, 8-9 a.m. Call Miranda Austin at (208) 814-2570 or Kaitlyn Lewis at (208) 814-2495 for more information.
Idaho Elks Rehabilitation Pool
Idaho Elks Rehabilitation Pool
600 N. Robbins Road, Boise
Water Aerobics
Tuesdays and Thursdays 5 - 6pm
$30.00/month. Senior discounts available.
Registration required. Please call 489-5026 to register and for more information.
St. Luke's Elks Rehab
520 S Eagle Rd, Ste 2106,
Meridian, ID 83642
Balance Class
St. Luke’s-Elks Rehab in Meridian, Idaho holds a balance class every Friday morning from 10-10:45. Approval of the instructor or a therapist is required. For additional information contact St. Luke’s.
Phone: (208) 489-5060
Email: Joanne Mangun, PT, NCS: jmangun@elksrehab.org
Brendan Rourick, PT, DPT: brourick@elksrehab.org