We wouldn’t ask you to ride between 30 and 160 miles if we weren’t prepared to help you do it. This section includes all that you need to know to train for the event, including training programs and recommended rides to get you out on the road.

Besides the materials included on this website, our Bike Shop Partners are another great resource to help you as you train and prepare. Be sure to visit one of these shops in the months leading up to the ride to make sure you have everything you need to be safe and comfortable on the ride.

Training Tips:

Training Guide The Basics
How to Perfect Your Riding Position Hand Signals
Finding Time to Ride The Key to Climbing
How to Survive Road Hazards Fixing a Flat Tire

Introducing TrainingPeaks a great way to get a personalized training plan:

We’re pleased to introduce you to TrainingPeaks, the official training software of Bike MS!

Training Peaks is an interactive, web-based training log and food diary designed to help individuals achieve their health and fitness goals. Subscription to the basic edition is FREE for Bike MS participants, and you have the opportunity to download custom-written cycling training plans, developed exclusively for us by renowned cycling expert Joe Friel, author of "The Cyclist’s Training Bible" and the new official coaching partner of the National MS Society. To get started, please visit Training Peaks for Bike MS.


Thank you to our premier national sponsors

The Pickle Juice Company
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