Throughout the week cyclists will participate in 5 daily challenges and 1 week-long challenge to win amazing prizes, including Bike Shop Gift Certificates, Bike MS cap and gloves, Polar water bottles or the Grand Prize of an iPad!
All of the following training rides during Bike Shop Promotion Week start and finish at the respective Bike Shop. These rides cater to cyclist of all skill levels and are meant for cyclists to not only gauge where they are in their training, but to al...
Aquatics: The Challenge Program at Brooks Family YMCA
Brooks Family YMCA
Aquatic therapy is enjoyed by people with MS as a low-impact and fun way to exercise. The Challenge Program is designed for adults only of all abilites to improve range of motion, experience gentle stretching, and encourage movement...
KEEP MOVING is an exercise program designed for those living with MS. During the 1- hour program participants will learn how to properly use equipment, such as hand weights and resistance bands. This class will be held every Tuesd...