T’ai Chi is a Chinese martial art consisting of gentle movements meant to stimulate the body’s “chi,” or energy. Tai Chi promotes balance in the body, both mentally and physically. Tai Chi can be p...
The MS Land exercise class is held every Monday and Wednesday from 2 to 2:45pm at the Wellness Center. This class also includes a series of low impact, light resistance stretch, flex and balance exercises ...
October 30, 2013
Stretch and Laugh Chair Yoga
= Open
= RSVP
= Ticketed