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2 men biking

It’s more than a ride it’s the anticipation and preparation for an incredible journey. Training is a journey in itself and is essential to a successful ride. Training will help you to prepare mentally and physically for the Bike MS.

Training for an Endurance Ride

We’re pleased to introduce you to TrainingPeaks, the official training software of Bike MS! We are excited about this partnership and are inviting YOU to experience it.

TrainingPeaks is an interactive, web-based training log and food diary designed to help individuals achieve their health and fitness goals. Subscription to the basic edition is FREE for Bike MS participants, and you have the opportunity to download custom-written cycling training plans, developed exclusively for us by renowned cycling expert Joe Friel, author of “The Cyclist’s Training Bible” and the official coaching partner of the National MS Society. These custom plans are also available for FREE to our Bike MS participants! Click here to learn more.

Features of Training Peaks

people on bikes next to a lake

We hope you’ll find TrainingPeaks to be a great benefit to you as you prepare for your upcoming Bike MS ride. Bike MS is the premier fundraising cycling series in the country — and this is one more tool to ensure you have the ride of your life!

If you prefer the old fashioned training guides, we have that too! Download Training Guide.

Training Resources

Learn more about Bike MS events nationwide

man riding bicylce

Bicycling Magazine: 1 Year for $7

woman riding bicycle and waving

*includes a special free water bottle. Proceeds benefit Bike MS.

View special offers just for Bike MS cyclists


Thank you to our national sponsors


Live Events

Please check back as events are added regularly!